Services Offered

As a Licensed Professional Counselor with over 25 years of experience, I provide individual therapy for adults. I work with a wide range of concerns, including life transitions, grief and loss, trauma, depression, and anxiety. My goal is to create a space where you feel safe, understood, and supported as you navigate challenges and move toward meaningful change.

Individual Therapy

My primary orientation is psychodynamic, which focuses on increasing awareness of how past experiences shape present thoughts, emotions, and behaviors. By understanding these patterns, we can begin to shift what is no longer serving you.

I integrate several evidence-based and holistic modalities to support this process, including:

EMDR (Eye Movement Desensitization & Reprocessing)
DBT (Dialectical Behavior Therapy)
IFS (Internal Family Systems)
Mindfulness-based practices

Each treatment plan is individualized, allowing us to tailor the work to your specific needs and goals.

Couples Therapy

I am trained in Neurodynamic Couples Therapy and work with couples experiencing relationship distress. This approach draws from psychodynamic principles to explore how unresolved emotional patterns impact connection.

Rather than focusing solely on communication techniques, we work to uncover and understand the deeper emotional dynamics that interfere with intimacy, trust, and mutual understanding, creating space for more authentic and meaningful connection.

Reiki & Energy Work

As a Reiki Master, I offer energy-based healing as an optional complement to therapy or as a standalone service. Reiki is a gentle practice that supports relaxation and helps regulate the body’s stress response, promoting both emotional and physical well-being.

This modality can be integrated into our work when appropriate and is always offered with your full consent.