There are a variety of reasons that lead one to seek therapy. I’ve been in this field since 1997 and feel comfortable in working with adults, individually or as a couple, on a number of issues. I’ve also added coaching to my practice. If you’re looking for direction in your life, call me to discuss your options.
Creativity requires the courage to let go of certainties.
– ERICH SELIGMANN FROMM –
Individual & Couple Counseling
I am a Licensed Professional Counselor with over 20 years of experience. I work primarily with adult individuals, both male and female, to provide counseling services and coaching. I also work with couples who are dealing with relationship struggles. I’m experienced and very comfortable dealing with a variety of issues including life transitions, grief/loss, trauma and relationship differences. I am also skilled at working with addictions, particularly when they relate to the above.
My focus is Psychodynamic which means that I help you to become aware of and understand the influence of the past on current functioning. I draw on a variety of techniques including EMDR (Eye Movement Desensitization & Reprocessing), DBT (Dialectical Behavioral Therapy) and basic Mindfulness Skills to aid this process.
My style is gentle and respectful, yet direct. I allow you the opportunity to let your story unfold and then together, we determine what you need to heal and grow. I offer a free 20 minute consultation to discuss your personal needs.