I am a Licensed Professional Counselor with over 20 years of experience. I work primarily with adult individuals, both male and female, to provide counseling services and coaching. I also work with couples who are dealing with relationship struggles. I’m experienced and very comfortable dealing with a variety of issues including life transitions, grief/loss, trauma and relationship differences. I am also skilled at working with addictions, particularly when they relate to the above.
My focus is Psychodynamic which means that I help you to become aware of and understand the influence of the past on current functioning. I draw on a variety of techniques including EMDR (Eye Movement Desensitization & Reprocessing), DBT (Dialectical Behavioral Therapy) and basic Mindfulness Skills to aid this process.
My style is gentle and respectful, yet direct. I allow you the opportunity to let your story unfold and then together, we determine what you need to heal and grow. I offer a free 20 minute consultation to discuss your personal needs.